How to make a kid poop fast. Say goodbye to constipation and make potty time a breeze.

How to make a kid poop fast. What makes your toddler poop like a champ? Aug 31, 2023 · How to Help Your Toddler Push Out Poop As a parent, it can be concerning when your toddler is having trouble pushing out poop. Never force the suppository pellets inside your babys anus. According to the National Digestive Diseases Information Clearinghouse, constipation is common in children and accounts for 5 percent of all visits to a pediatrician's Aug 5, 2025 · If after a week of following all the dietary and medication recommendations your child’s stool does not meet the poop emoji standard, reach out to your pediatrician. Jul 30, 2025 · When you're backed up, you need to know some easy ways to make yourself poop. May 16, 2025 · Ease your child's constipation with 12 gentle, natural remedies. It works amazingly well to relieve constipation by stimulating your digestive system and getting things moving through your colon. I'll share 4 tips to help you poo in a way that leaves you feeling stronger and healthier. Plus separate tips for troubleshooting toddler constipation after potty training and what the hidden cause may be! WATCH TIPS FOR TODDLER CONSTIPATION RELIEF AT HOME: Okay so […] Jan 26, 2021 · Therefore, Nathalie Kaufmann, Pregnancy and Birth Consultant, and Mathias Ritter, Science Geek, explain which natural tools are suitable to help a baby poop fast given the baby’s age. oz of water for every 2 ½ lbs they weigh). Oct 12, 2021 · Ask Our Team for More Kid’s Constipation Questions With these things in mind, I hope you’ll be able to eliminate constipation and help your kids have healthier poop habits. Here are tips to help stop and treat diarrhea in kids, as well as probable causes of diarrhea, when to see your provider, and more. Most kids need about 50-60 ounces of water every day. Polyethylene glycol 3350 (Miralax) is the first-choice treatment for constipation in children. Some kids with functional constipation need help getting "unstuck. But one of the easiest ways to help kids develop regular toilet habits is the simplest: be cool. See full list on yourkidstable. Here's how to make yourself poop if you feel like you need to go, but can't. Try fiber-rich foods, hydration, massage & more for quick relief. mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally. You can include herbal tea, sugar-free drinks, infused water, and plenty of soup. These 5 real-world tips from a Certified Oh Crap Consultant normalize the process, reduce anxiety, and support smoother poops — one squat and smoothie at a time. When is constipation a concern? Fewer than one soft stool every day, consistently Hard, dry or difficult-to-pass stool that Oct 22, 2023 · Add more stool softener foods to your child's diet and prevent constipation. Aug 23, 2021 · Most bouts of toddler constipation are temporary and won’t cause lasting harm. Find ideas for each meal of the day, with kid-friendly options to help with toddler constipation. Nov 11, 2024 · Kids’ Constipation Quick Relief Ideas If natural remedies don’t help, talk with your child’s care team or pharmacist about which over-the-counter medications might work best. Fortunately, there are several things you can do to help your toddler pass stool without any trouble. Encouraging your child to drink water throughout the day can be a simple and effective way to promote regular bowel movements. Oct 31, 2022 · What Is Normal for Baby Poop? Before parents can understand how to make a baby poop, they need to understand what constitutes “normal” stools. If you know how to tell when your child is ready, and then follow some simple steps you can take the stress out of potty training and make it a much more enjoyable experience. It can cause discomfort and pain, making them irritable and fussy. May 29, 2024 · Looking for a "natural laxative" to help your child poop? Consider giving them these healthy, fiber-rich foods to fight constipation. We will also look at dietary solutions for toddler constipation. If your child experiences severe abdominal pain while attempting a bowel movement and is unable to pass any stool to relieve it, then go to the local emergency room for treatment. One of the most effective ways to help your toddler poop quickly is to ensure they are well-hydrated. Some children with constipation have infrequent stools. Read on for more information about constipation (signs and symptoms, causes and treatment) and how to help your child develop good bowel habits. Home Remedies to Help Your Child Poop Fast: 1. 1) Rub the Butt-Ah (Baby Wipe Jan 7, 2022 · Here are a few tips and tricks for potty training boys that ACTUALLY work. These foods help soften stools and help their bowels move regularly. Gradually increasing fiber intake softens stool and improves bowel movements. D. Mar 27, 2023 · If you get constipated often, a fitness professional shares six of the best exercises to help you poop and keep you regular. Learn tips and when to see a doctor. So, whether you need to know how to poop fast or can be a little more patient, this information is helpful. g. Communicating clearly to our children that pee and poop belong on the toilet will ultimately result in faster successful potty training! This process doesn’t have to be stressful, scary, or miserable! Sep 19, 2022 · This blog will guide you with lots of practical tips and five simple recipes to help with constipation in toddlers. Last year I posted an article on constipation relief in kids, and was very surprised at the response. Water and other liquids are essential to soften everything in our gut, which will make the poop pass quickly [12]. This may not just be a bellyache. In this section, we’ll explore some of the best foods to help kids poop, organized by category. Know the different methods to make your baby poop and when to take medical help. Remember that fluids don't mean only water. Encourage your child to sit on the toilet for 5-10 minutes after meals to take advantage of the body’s natural reflex. Jessica is a registered dietitian who believes in a natural approach that helps keep stool soft and offers nutrition strategies that work for your child and family. Let’s look at five things that can keep your child’s bowel habits regular and stool soft. Jul 20, 2023 · Constipated, crampy, and bloated? We consulted the experts and dug into the research to find the science-backed ways to get a bowel movement—fast. These include changes in diet and eating habits, exercise, and a variety of over-the-counter (OTC) supplements, products, or laxatives Jan 22, 2025 · Learn which over-the-counter (OTC) constipation, gas & indigestion medications are safe for your child, from the experts at Texas Children’s Hospital. Jun 20, 2025 · We will cover common issues like toddler poop refusal and constipation in potty training. We’ll help you feel better in no time Children’s digestive systems are still developing, so their bowel habits can vary widely. We will talk about foods for toddler constipation Aug 2, 2022 · Below are tips on how to poop when constipated. Jun 18, 2024 · Luckily, there are natural ways to keep your child from getting constipated. Safe & effective tips! May 18, 2025 · There are several remedies you can try at home to manage your child’s constipation: Make sure your child is getting enough fluids. When you can’t poop, life stinks. Get your son potty trained soon with the best tools and ideas from experts 6 tips to get your child to poop You can’t make your child poop, but you can make changes to help encourage them to feel comfortable using the toilet when they need to. Jan 17, 2023 · Diarrhea is an unpleasant experience for anyone. Pooping difficulties tend to be the main reason for challenges with potty training. Jun 20, 2025 · Struggling with toddler constipation? Discover the top dietitian-recommended foods to help kids poop more regularly plus expert tips on prebiotics for smoother digestion. How To Get Your Kid To Poop By Establishing A Routine? Creating a consistent bathroom schedule helps build good habits. Read more about possible foods, alternatives, and more. Dec 28, 2014 · 7 home remedies for constipation in children Before reaching for medications try these home remedies to tackle your child's constipation. Here’s what you can do to help them poo. Learn the 10 best home remedies for relieving infant constipation, which include providing hydration, adding high-fiber foods to your baby’s diet, and giving warm baths. It’s almost always constipation, says Christine Waasdorp Hurtado, MD, a pediatric gastroenterologist at Children’s Hospital Colorado. To find relief in the bathroom, you may have to make some changes in the kitchen. May 30, 2025 · Helping your toddler poop in the potty doesn’t need to feel like pulling teeth. Water is Sep 1, 2020 · PERSPECTIVE 10 Ways to Make Yourself Poop Fast From diet changes to proper positioning, I’ve tried it all. You will learn potty training strategies for bowel movements and how to help your child struggling to poop on potty. Aug 9, 2023 · Constipation is common in kids. Also, ensure your child drinks plenty of water to keep stools soft and prevent constipation. Here's how to potty train your child in three days, including what supplies you'll need, a step-by-step guide to how it works, and tips for making it a success. Constipation is a common problem in children. Here Are a Few Tips, Though, to Encourage Pooping, when Desperate Times Call for Decisive Actions. Jun 9, 2024 · Do you know how to poo? This may sound like a joke, but I’ve found that most people don’t know much about doing the doo. Water softens the stool and encourages natural bowel movements. Fiber-rich Foods Fiber is an essential nutrient that promotes healthy digestion and regular bowel Mar 9, 2025 · Straining on the toilet and waiting for something to happen is definitely not fun—man, constipation is frustrating! How can you get relief fast? Thankfully, there are a number of ways you can quickly and naturally relieve constipation. We'll discuss these fast-acting remedies, plus causes and prevention tips. It's difficult to relax the pelvic floor "We’ve got the pee down but the poop just won’t come. When a child is adequately hydrated, their stool becomes softer and easier to pass. Jun 6, 2023 · Constipation in toddlers can be treated with simple home remedies such as increased water intake, dietary changes, and physical activity. com Sep 14, 2023 · Drinking enough water can help soften stools and make them easier to pass. Here's how to make a dog poop quickly. Here are some tips to get you started. We talked to a vet nurse about how to make a dog poop quickly and safely if you’re short on time or weather conditions aren’t ideal. The number of bowel movements may be different for Jul 1, 2024 · Help keep things moving with these nutritious and yummy recipes for constipated toddlers. That makes kids want to hold it, which Apr 24, 2025 · Eating certain foods can increase the frequency of bowel movements and relieve constipation. Try These Tricks for Quick Bowel Movement Stimulation Dec 12, 2024 · Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop. Learn how to make yourself poop with these tips and tricks that can help get things moving fast. Feb 1, 2024 · Constipation occurs if you have fewer than three bowel movements per week or stool that's hard to pass. Kids with constipation may have stools (poops or bowel movements—BMs) that are hard, dry and difficult or painful to get out. Constipation is a very common problem among kids, and it usually occurs because a child's diet doesn't include enough fluids and fiber. Here's how to help your little one's bowels get back on track. Don’t let family or friends make you feel you have to do it a certain way or on a certain timeline. How can you tell if your If your child isn’t making progress, stop the potty training process and try again in another two or three months. Nov 22, 2024 · While diarrhea often improves on its own in 1 to 3 days, a few remedies can help promote firmer stools faster. For a variety of reasons that range from diet to just not wanting to stop playing and take the time to poop, little guys and gals can end up going days without taking a number two — which becomes uncomfortable for everyone. Hydration is Key One of the simplest yet most effective ways to encourage your toddler to poop faster is ensuring they’re well-hydrated. Here are 5 tips for better poop. Water, diluted juices, and even broths can play a crucial role in keeping their digestive system moving. Come along with Sarah as she explains the signs of constipation and what you can do if you're experie Oct 5, 2024 · Cleveland Clinic digestive health experts tell us that on these occasions, you can call nature in. I need a reminder on which foods are natural laxatives, in that they help keep you "regular". If you need help deciphering your tot ’s toilet troubles and easing their constipation—you ’r e in luck! Here’s your guide to toddler constipation: Is my toddler Feb 8, 2018 · Learn the common causes of constipation in kids as well as what to do when it hits with these recipes for constipated toddlers! These foods help relieve constipation in toddlers naturally. Jun 18, 2023 · In today’s article, we’ll give you 13 natural home remedies to treat constipation in children that won't pose any risks to their health. Apr 16, 2025 · Learn what could cause constipation in your child, what you can do to prevent it and treatments that will get the bowel moving again. Increase Fiber Intake: One of the most effective ways to relieve constipation in children is to increase their fiber intake. If your child suffers from constipation or really hard stools, making these foods a priority should help. Positive Reinforcement Positive reinforcement can be a powerful tool when it comes to potty training and encouraging healthy bowel movements Jul 19, 2023 · You can help your dog fight constipation with some easy at-home remedies, or ask your vet for a hand. Dealing with a constipated child is one thing. Constipation is often defined as having fewer than 3 bowel movements a week. Try the following toilet-training tips: Jul 17, 2017 · Feel like your kiddo is ready for potty training but he just can’t pee when he’s on the potty? Try these strategies and urine business! May 12, 2025 · If you have a partial bowel blockage that causes pain and slows the passage of poop from your body, there are remedies you can try at home to make things better. Add Oct 28, 2021 · Once a child is no longer constipated, some of the very things that helped them get regular can help them stay regular – fiber, water, relaxing and regularly scheduling good times will all help. Pooping may also be painful or straining. From adding a few new things to your diet to herbal supplements, we’ve got everything you need to know right here. Rather, too little water and fiber leads to hard, painful poops. We asked parents, pediatricians, and nutritionists to share the foods they've found help keep kids regular. These 16 foods help relieve constipation naturally and safely. Learn how to poop fast when constipated and constipation home remedies for relief to get rid of constipation!WHY CONSTIPATION:In this video, we discuss constipation and share some home remedies, tips, and tricks that can help alleviate this common digestive issue. And not with a stool softener, but with a food-based approach…at least initially. If it’s due to stool impaction, there are additional risks. However, if your child is straining excessively, has hard stools, or complains of belly pain, it’s time to take action. Ease your child's discomfort and support digestive health with these safe, nutritious dietary solutions. Every family and child’s situation is different! Sep 13, 2020 · 9 Safe Ways to Make Yourself Poop for Instant Relief, According to Doctors Troubleshoot your digestive tract without resorting to something dangerous that will cause more harm than good. As a parent, you want to help your child poop quickly and easily. Feb 3, 2017 · Here's an unpleasant truth: Kids get constipated. If your toddler is refusing to poop after a constipation issue these tips will help you to get your toddler pooping with no issue again. “In kids, constipation may also be from holding their stools in due to prior May 31, 2025 · Struggling with constipation? These beginner-friendly yoga poses for constipation can help get things moving—naturally. Some kids poop daily, while others may go every two to three days without issues. They are used when lifestyle changes, like adding more water and fiber to the diet, are not enough. Discover natural remedies and techniques that can encourage smooth bowel movements. Dec 21, 2023 · How to make a kid poop fast home remedies (natural laxatives) Increase fibre – Boost your child’s fibre intake by adding more whole grains, fruits (at-home remedies for constipation include prunes and pears), and vegetables to their diet. Apr 17, 2025 · Having poop stuck halfway out is uncomfortable, but it’s often a simple fix. Say goodbye to constipation and make potty time a breeze. “Infants who used to stool several times a day when they’re first born may slow down their production to just once every couple of days and that can be normal,” says Syeda Amna Husain, M. Apr 26, 2024 · There’s nothing worse than feeling constipated. There are several different types of over-the-counter laxatives that can be used for children. In this article, we will explore various methods to help your toddler poop instantly, as well as address common concerns and provide answers to help ease your mind. May 16, 2022 · And if you’re dealing with puppy constipation, you may need to work a bit harder to learn how to make a dog poop quickly–or even make a dog poop at all! Sometimes, you may even need to ask for veterinary advice. Signs that a child has constipation include: Having fewer bowel movements than normal. I don't know how a 2-3 year old kid can hold on to his poop when he is consuming at least 70% of the fiber recommended for an adult, but my kid could do it. Fortunately, there are several ways you can help your child overcome this issue. Toilet Positions To Make You Poop Faster Did you know that your sitting position while on the toilet affects your bowel movements? Yes, it does, not sitting correctly can cause or prevent your stool from moving through your colon. " If your child is having trouble pooping, they may be constipated. Learn how to relieve constipation, and how to prevent constipation in the future. . Sep 15, 2025 · Help your baby or toddler figure out the toilet with these tried-and-true strategies for easy potty training — all backed by experts. Jul 14, 2022 · When toddlers withhold their stool, there can be some yucky consequences. Mar 17, 2023 · It’s a messy topic often discussed behind closed doors, but today, we’re breaking down what you need to know about poop – from its color, consistency and frequency, to what to do when a child is backed up. Dec 3, 2015 · It’s not a good sign when your kid is having stomach pain. HELPFU In fact, some can do more harm than good! Therefore, in this video I teach you how to help a baby poop fast depending on their age. Learn about fiber-rich options, hydrating foods, and kid-friendly choices that promote regular bowel movements. Here are 10 effective remedies. Yep, it also stops your bowel from emptying! This video shows how to sit on the toilet correctly when constipated. You can help your child feel good about pooping on the potty. But knowing how to make an infant poop when constipated is a different ballgame altogether. In most cases, simple changes can help kids go. Jan 22, 2024 · The first treatment for baby constipation is home remedies, such as a light belly massage, a warm bath, or dietary changes. Sep 13, 2023 · Foods to Help Kids Poop When it comes to helping kids poop, there are many foods that can help soften stools and promote regular bowel movements. When constipated for a long time, it can lead to encopresis, a condition where stool builds up in the colon and rectum, causing it to stretch and lose control of bowel movements. Nov 4, 2023 · Annette is a pediatric pelvic floor specialist and helps kids retrain their pelvic floor muscles to relax and contract appropriately to allow your child to poop with ease. I know it’s not a topic we often want to discuss, but poop, pooing, messes, accidents, and everything in between make up a big part of life when you have little ones. use a potty or a step. Dec 5, 2018 · Constipation occurs when children have fewer than two bowel movements per week or have bowel movements that are dry, hard and difficult to pass. Nov 27, 2024 · Learn stimulating techniques to help your newborn poop. Mar 3, 2025 · Causes of constipation Constipation means hard poop that may happen a few times a week or less. It is a very common gastrointestinal (GI) problem. Jul 19, 2024 · Discover the best foods that make toddlers poop easily and improve digestion. RELATED: What Really Happens to Your Body If You Don’t Poop Every Day, Doctors Say. Constipation in kids is distracting…for everyone. Jul 21, 2023 · Wondering why your three year old won’t poop on the potty? Read on to discover why and learn ten tips and tricks to help them. Learn about signs to watch for, as well as home remedies for constipation in kids. Jun 10, 2024 · Discover effective pre-potty activities recommended by a pediatric physical therapist to help alleviate constipation in children. <br /> In this article, we will discuss how to make a kid poop fast using natural remedies, as well as provide some interesting trends and common concerns related to the topic. Learn how to make yourself poop and find Oct 17, 2023 · Many children have constipation at one time or another. ” Keep reading for their top advice. Nov 6, 2023 · Discover a secret cause of chronic constipation in children, and learn natural remedies to overcome it quickly and effectively without all the stress. So many more of you are dealing […] Apr 3, 2024 · Manage your kid’s constipation and get quick relief using real food to help kids poop! Is your kid backed up? Going “number two” infrequently? Maybe your child is showing the symptoms of constipation, and you want to fix it fast. Dec 30, 2022 · Home Remedies for Constipation in Kids: Find the best home remedies for instant constipation relief in babies here. Poop frequency varies from kiddo to kiddo—with some going a few times a day and others going every two to three days. Nov 19, 2019 · Constipation in babies and children is often short term and not related to an underlying health condition. ” Does this sound familiar? Potty training is all about teaching a child how to empty their bowels purposefully and they may lack the knowledge and coordination to do so. Aug 4, 2025 · But if you’re looking for a quick release, consider trying these 10 safe and easy things doctors and nutritionists have revealed “will make you poop instantly. Crucial baby constipation remedies and tips to help relieve your baby. Jul 6, 2017 · About a quarter of kids who see a pediatric gastroenterology (GI) doctor have trouble pooping. Follow these 12 tips for fast Constipation is a common problem in kids. Aug 15, 2023 · When walking your dog, sometimes you just need him to go number two quickly. 2 fl. 3 days ago · If you don't know how to make yourself poop fast, try olive oil. Oct 3, 2024 · While lifestyle changes can help relieve constipation in the long-term, gut health experts share which drinks can provide relief right away. Learn how to poop, faster, better and firmer in this video. As a last resort we use the kids chewable tablet laxatives (for overnight) or the Fleet glycerin suppositories for kids. The good news? It’s simple to get things moving again when you follow these tips. While making a toddler poop instantly might not always happen, there are things you can do today that often work fast to bring relief for toddler constipation. Try these strategies at home for quick relief. It&rsquo;s one thing to deal with constipation as an adult, but it&rsquo;s another to watch your child struggle. Aug 11, 2023 · Constipation is no fun, but you don't have to be stuck feeling backed up forever. Toddler constipation can be tough to deal with! Learn the causes of constipation, how to prevent it, what foods can help and more. Laxatives are relatively safe to use Nov 6, 2024 · How to help toddler constipation? Make sure your toddler drinks enough water. In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and move things out. Jul 1, 2025 · Has your child ever come out of the bathroom in tears, saying, “Mommy, it hurts when I poop?” The likely cause is constipation, a very common problem in children. Check the instructions to use these remedies with safety guidelines. Aug 6, 2024 · If you’re experiencing constipation symptoms like infrequent, hard, or painful bowel movements, these actionable tips can help get things moving again. Does your toddler struggle to poop? Are you looking for fast ways to help them go right now? Many parents wonder what to give a constipated toddler to help them get relief quickly. Enhance your child's potty routine and promote bowel health through these expert tips. Baby constipation is common, here are ways to help your baby poop more easily. The human body is 70% water and if you child isn’t drinking enough, the resultant poop becomes dry and hard, hence painful and difficult to pass. These stool softeners play a huge role in both preventing and treating constipation in kids. Dec 12, 2023 · Need help with toddler constipation? Read more from a child feeding expert about the best foods to help kids poop, pro tips for parents, and when to worry. May 15, 2023 · Laxatives are medications that can help treat constipation in kids. Plus, a poop massage tutorial. Most often, it doesn’t trace back to a medical cause. Jun 1, 2025 · A Quick Review When you need fast relief to help you poop quickly, try eating a prune, drinking prune juice, sipping on coffee, or taking an OTC laxative or fiber supplement. How To Make A Toddler Poop Fast Using Hydration? Keeping your toddler well-hydrated is essential to help them poop fast. Dec 26, 2018 · The Bristol stool chart for kids classifies poop into one of 7 categories ranging from hard stools (types 1 and 2) to loose stools (types 6 and 7) with normal stools in the middle (types 3, 4, and 5). Most childhood constipation is functional constipation, which means there’s no underlying disease or problems. Also, ensure your child drinks plenty of water to help fiber work effectively. And this can make it difficult for parents to figure out if their toddler is truly constipated. Some can be effective in hours, whereas others take days to work. Learn effective tips and tricks on how to help your child poop quickly and comfortably. Learn more here. If you're working with a child and teaching them to empty with constipation, make sure their feet are planted on a firm surface e. Pin for later. Jul 11, 2025 · Not wanting to poop on the toilet is a common potty-training challenge, but this can lead to constipation - which can make the process more difficult. Here, experts share what to eat, drink and do for relief when you're constipated. They are all approved by GI doctors. Sep 8, 2023 · If so, you may be interested to learn about the sound that can help you poop! Recent research suggests that a certain sound may actually make it easier for you to poop. How to help kid poop when constipated with diet changes? To help a kid poop when constipated, focus on adding fiber-rich foods like fruits, vegetables, whole grains, and legumes. Offering small sips of water regularly throughout the day, possibly flavored with fruit slices, can make hydration more appealing to toddlers. Your child should drink 35mls per kilogram of body weight (1. Additionally, adding fiber to your child’s diet can also help prevent and relieve constipation. Here's how to identify, treat, and prevent it. Jun 6, 2024 · It's one of the most common topics parents ask about, “How do I get things moving when my kid is constipated?” The good news is that most times, there isn’t a serious medical issue. You see, sometimes you’re just a parent trying to provide the best care for your baby, but it’s difficult to tell what that even means. Sep 13, 2023 · Constipation can be a common problem for toddlers. Jun 9, 2022 · Wondering how to get at home relief for toddler poop problems? Today I'm sharing all my best toddler constipation home remedies, exercises, and supplements for relief at home. , a pediatrician, internationally certified lactation Jul 28, 2024 · When you just can’t seem to get things moving, try one of these home remedies to relieve constipation quickly. Oct 29, 2024 · 15 Ways to Make Yourself Poop When You Need Fast Constipation Relief, According to Doctors Try these home remedies to help ease constipation quickly. Baby Constipation and constipation in older kids is common. Jul 28, 2024 · Discover effective foods to help 5 year old poop and relieve constipation naturally. Constipation involves uncomfortable stool changes and infrequent bowel movements – but you don’t have to take it sitting down. Mar 7, 2023 · Constipation is a common childhood problem, and can be both uncomfortable and painful. As a pediatric dietitian How To Make Kids Poop Using Hydration? Encouraging children to drink plenty of water throughout the day helps soften stool and promotes regular bowel movements. What is constipation in children? Constipation means that a child has very hard stools and has fewer bowel movements than normal. Making a few diet and lifestyle changes can help treat and prevent constipation. kqxiluy hxxfbl ctz otlbrsv crlo yreuvod xqh ofx gsszuvm jkot